Have you ever wondered what toothbrush is best, how to choose the right toothpaste, or when to add floss to your routine? Brushing may seem basic, but oral health impacts your entire body and the right techniques make a big difference. These six tips will help you learn how to brush teeth properly, protect your heart health, and more.
1: Take Care of Your Toothbrush
How often should a toothbrush be changed? Dentists recommend swapping your toothbrush — or the head of your electric toothbrush — every three to four months or sooner if the bristles become frayed.
BONUS TIP: If you’re looking for an upgrade, consider ultrasonic or electric toothbrushes. These high-tech tools can remove more plaque than a manual toothbrush and often feature built-in timers to help you brush for the recommended two minutes.
2: Use the Right Toothpaste
Fluoride toothpaste is a go-to for cavity prevention, while charcoal toothpaste has gained popularity for its whitening properties. You might wonder: Is brushing teeth with baking soda good? While baking soda can help remove surface stains, it’s best used in moderation to avoid damage to your enamel.
3: Timing Is Everything
Should you prioritize teeth brushing before or after breakfast? Dentists recommend brushing before breakfast to protect your enamel from acidic foods. Here is another common question: Should you brush teeth or floss first? Either way is effective, though flossing before brushing may help remove debris and allow the fluoride in toothpaste to reach more areas.
Proper at-home tooth brushing and oral hygiene are essential, but so are regular dental checkups!
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4: Apply This Time-Tested Tooth Brushing Technique
Proper tooth brushing and flossing techniques can significantly impact your oral health. Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions rather than aggressive back-and-forth scrubbing. For best results, brush for two minutes, covering all surfaces of your teeth — front, back, and chewing surfaces.
BONUS TIP: Don’t forget to brush your tongue to remove bacteria and keep your breath fresh.
KIDS TIP: If you struggle with brushing for a full two minutes, a fun tooth brushing song can help make the routine more enjoyable — especially for kids!
5: End Your Tooth Brushing Routine with a Water Pik and Mouthwash
A water pik, or water flosser, can easily flush out the tiniest remaining food particles that toothbrush bristles and floss can’t reach. In addition, using a water pik can help prevent bad breath, and promote gum health.
FACT: We give you one message of caution: a water pik is NOT a substitute for traditional floss. Your teeth still need the contact to keep your tooth surfaces clean and prevent plaque buildup.
Finally, rinsing and gargling with mouthwash is the perfect way to end your oral hygiene routine. If you have a sensitive gag reflex, try coconut oil pulling instead. This natural technique involves swishing a tablespoon of coconut oil in your mouth for 10–15 minutes to help remove toxins and promote a healthier mouth.
6: Call Your Dentist if You Spot This Warning Sign
If you notice a link between brushing teeth and bleeding gums, it’s time to schedule a checkup. Bleeding gums can be an early sign of gum disease, which, if left untreated, can contribute to more severe health problems like heart disease. Regular dental visits ensure any issues are caught early, keeping your smile — and body — healthy and strong.
Brushing Basics for Every Age & Stage
- For Kids & Baby’s First Teeth: Start brushing as soon as the first tooth appears using a soft-bristled toothbrush and a tiny smear of fluoride toothpaste. Make brushing fun with songs, colorful toothbrushes, and reward charts!
- During Pregnancy: Hormonal changes can increase your risk of gum disease. Brush twice daily, floss, and keep up with dental checkups to help keep both mom and baby healthy.
- For Seniors:As you age, gum recession and dry mouth can make your teeth more vulnerable to decay. Use an electric toothbrush, fluoride toothpaste, and stay hydrated to help maintain your oral health.
The Key to a Healthy Smile: Make Toothbrushing a Priority
Brushing your teeth properly is one of the simplest, yet most effective, ways to maintain good oral health. These tips can prevent cavities, freshen your breath, and even protect your overall well-being.
If it’s been a while since your last checkup, wait no more!
Book an appointment with the friendly team at Pleasant Dental TODAY!
“Tell me, and I forget; teach me, and I may remember; involve me, and I learn.”
— Benjamin Franklin
