If you’ve ever woken up with jaw pain or headaches, or if your partner has complained about your snoring or grinding your teeth, a nightguard might be the solution. The benefits of wearing a nightguard go beyond just protecting your teeth — they can also improve sleep quality and alleviate discomfort. Keep reading to explore why a custom nightguard may be the best investment for your dental health.
What Conditions Can a Nightguard Treat?
A nightguard can address several common dental and health issues, offering a solution to improve your sleep quality and protect your teeth.
- Teeth Grinding
Bruxism, or teeth grinding, can cause significant wear and tear on your teeth, jaw pain, and headaches. A custom-fit nightguard for bruxism creates a protective barrier between your teeth, reducing damage and alleviating discomfort. - Sleep Apnea
Do you have mild to moderate sleep apnea? A specialized sleep apnea nightguard may help reposition your lower jaw, promoting better airflow and reducing interruptions during sleep. - Snoring
Snoring can result from the obstruction of airways during sleep. A properly fitted nightguard for snoring can help reduce this issue by repositioning the jaw and tongue.
Are you ready to treat your teeth grinding or snoring?
Contact us TODAY and schedule a convenient appointment for a custom mouthguard fitting.
3 Benefits of Wearing a Nightguard for Sleeping
- Protects Teeth from Damage: Nightguards for teeth grinding provide a barrier that prevents grinding, which can lead to fractures, enamel erosion, and tooth sensitivity.
- Alleviates Jaw and Facial Pain: Bruxism can cause discomfort in the jaw, neck, and face. Nightguards help reduce the pressure on the jaw, minimizing pain and tension — another one of the most noticeable benefits of wearing a nightguard.
- Enhances Sleep Quality: By reducing issues like teeth grinding and snoring, nightguards can promote a more restful night’s sleep for both the wearer and their partner.
Why You Should Invest in a Custom Nightguard vs. Over the Counter?
While over-the-counter nightguards are readily available and often less expensive, custom nightguards from a dentist offer a better fit, comfort, and effectiveness. Here’s why investing in a custom option is worth it to get the full nightguard benefits.
- Tailored Fit: Custom nightguards are made from impressions of your teeth, so they’re much more comfortable. A proper fit prevents the discomfort often associated with generic, bulky store-bought options.
- Durability: Custom nightguards are made from high-quality materials that last longer, making them a cost-effective choice over time.
- Better Protection: Custom options provide superior protection for your teeth and jaw.
Nightguard FAQs
Are Nightguards Safe?
Yes, nightguards are safe when properly fitted by a dental professional. They are designed to protect your teeth and reduce oral health issues.
Are Nightguards Covered by Insurance?
Dental insurance may cover part or all of the cost of a custom nightguard, depending on your plan. Check with your provider or ask the team at Pleasant Dental for a quote.
Can I Wear a Nightguard During the Day?
Yes, if needed. Some people wear them during stressful periods to prevent clenching and grinding associated with TMJ.
How Often Should I Clean My Nightguard?
Clean your nightguard daily using a soft toothbrush and mild soap or a non-abrasive cleaner. Avoid using hot water, which can warp the material.
How Long Do Nightguards Last?
The lifespan of a nightguard depends on the material and how often it’s used. Custom nightguards typically last between 3 to 5 years, but some can last longer with proper care. Be sure to use a nightguard case for storage when not in use.
How Much Does a Nightguard Cost?
Your investment will vary depending on whether it’s an over-the-counter or custom nightguard.
How Should a Nightguard Fit?
A nightguard should fit snugly and stay securely in place without being too tight or too loose.
Do I Have to Wear a Nightguard Forever?
Not necessarily. Your dentist may recommend periodic use or reevaluation if your symptoms improve.
Can a Nightguard Cause Cavities or Damage My Teeth?
If not cleaned properly, a nightguard can harbor bacteria and contribute to cavities or gum issues. When properly cleaned, the benefits of wearing a nightguard far outweigh the minimal risks.
Do I Wear a Nightguard on Top or Bottom Teeth?
Top teeth guards are most common due to fit, but your dentist will assess your bite, grinding pattern, and comfort preferences to determine which option is best for you.
Protect Your Smile and Sleep: Discover the Difference a Custom Nightguard Can Make
A nightguard offers a simple, yet effective, way to protect your teeth, reduce pain, and improve your sleep. Whether you’re dealing with teeth grinding, snoring, or mild sleep apnea, a custom nightguard can make a big difference.
Schedule an appointment with Dr. Shah, so you can experience the benefits of wearing a nightguard.
Your smile and your sleep will thank you!
“Your most important investment is in yourself.” – Warren Buffett
